Let’s start with a confession (because we’re all about those): I took a day off. I know, shocking, right? Somewhere, there’s a well-meaning youth worker whispering, “But what about the students?” Don’t worry—they’ll survive without you for one day.
Taking time for self-care in ministry can feel downright rebellious. But here’s the truth: self-care isn’t selfish—it’s holy. Yes, holy. Let’s talk about why prioritizing yourself isn’t just okay—it’s essential.
Why Self-Care Matters
1. It Prevents Burnout
Youth ministry isn’t for the faint of heart (or the short of patience). The endless stream of events, parent emails, and late-night texts can leave you feeling like a wrung-out sponge. Self-care is how you recharge before the burnout sets in, leaving you emotionally and spiritually fried.
2. It Makes You Better at Your Job
When you’re rested and recharged, you’re a better youth pastor. You’ll find more patience for that kid who keeps flipping water bottles mid-sermon and more creativity for engaging lessons. Self-care equips you to serve with energy and joy—not just survival mode.
3. It Sets a Good Example
Your students are watching you, and they’re learning from your habits. By modeling healthy boundaries, you’re teaching them that it’s okay to say no, to rest, and to care for their own well-being. That’s a lesson they’ll carry for life.
Practical Self-Care Tips for Youth Workers
If you’re wondering where to start, here’s a cheat sheet:
1. Schedule Rest
Treat your rest time like a non-negotiable meeting with the most important person you know—because it is. Whether it’s a full day, a few hours, or an unplugged evening, carve out space to recharge and guard it fiercely.
2. Set Boundaries
Repeat after me: It’s okay to say no. You don’t have to be at every event or take on every task. Saying no to one thing is saying yes to your health and longevity in ministry.
3. Delegate Like a Pro
You’re not the ministry superhero. (Sorry, but capes are out of style anyway.) Train your volunteers, empower your team, and let others share the load.
4. Pursue Hobbies
What do you love that has nothing to do with ministry? Reading? Baking? Kayaking? Whatever it is, make time for it. Life isn’t all lock-ins and sermon prep.
5. Invest in Relationships
Surround yourself with people who refresh your soul—friends, family, mentors. These connections remind you that you’re more than just a youth pastor.
6. Prioritize Your Spiritual Practices
Your relationship with God is the foundation of your ministry. Spend time in prayer, read your Bible, and worship without it being tied to planning your next talk.
7. Seek Professional Help When Needed
There’s no shame in getting extra help. If you’re struggling emotionally, mentally, or spiritually, a counselor or therapist can offer tools to get back on track.
Self-Care Isn’t One-Size-Fits-All
Here’s the thing: what refreshes someone else might make you cringe. Love hiking? Hit the trails. Hate it? That’s cool—stay home and watch a movie. Experiment and find what genuinely recharges you.
The Big Picture
Taking a day off doesn’t make you a sinner—it makes you human. Self-care isn’t a luxury; it’s a necessity for sustainable ministry. By caring for yourself, you’re better equipped to care for others and fulfill your calling.
So, go ahead: take that day off. Pursue that hobby. Build those relationships. And for goodness’ sake, stop feeling guilty about it. Your ministry (and your sanity) will thank you.
And hey, if you need more encouragement (or just want to hear some great stories about burnout and surviving it), check out the video conversation I had with Josh Boldman, Derry Prenket, and Todd Pearage [You can watch it here].